Stop Guessing. Start Achieving. Your Personalised 90-Day Transformation Begins Here.

Whether you want to build lasting health habits, design your ideal lifestyle, or boost your social confidence, we’ll create a step-by-step plan that fits your life..

Start Your Journey & Book a Call Today.

Let’s discuss your biggest goal and see if we’re the right fit to create your personalised 90-day transformation plan.

No suitable time on the calendar? Dm me on Instagram @josephmillerig

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Step 1: Define Your Vision

Get crystal clear on your 90-day transformation goal, whether it’s building health habits, designing your ideal lifestyle, or boosting social confidence. We’ll make it specific, measurable, and exciting.

Step 2: Map Your Milestones

Break your journey into clear 30, 60, and 90-day markers. For each milestone, we’ll define exactly what progress looks like and what needs to be true to stay on track.

Step 3: Design Your Weekly Wins

Identify the high-impact actions and targets for each week. You’ll get a personalised action plan that moves you steadily toward your goal without overwhelm.

Step 4: Build Your Daily Foundation

Create the daily habits and routines your “future self” would follow. These small, repeatable actions compound over time to create lasting transformation.

Step 5: Track Progress & Adjust

Weekly check-ins and milestone reviews (30/60 days) to celebrate wins, troubleshoot challenges, and fine-tune your approach. You’ll always know where you stand.

Step 6: Stay Accountable & Supported

Consistent coaching, progress tracking, and personalised support to keep you moving forward, especially when motivation dips or life gets in the way.

Testimonials

What I can help you with.

Fitness & Healthy Living

  • Mindset-focused fitness

  • Building long-lasting health habits

  • Personalised daily/weekly action plans for sustainable results

Career & Lifestyle Design

  • Transition into content creation or remote work and help with relocation

  • Designing a balanced lifestyle that fits your values, freedom, and structure

  • Personalised plans for launching new projects, content, or creative ideas

Social Confidence & Relationships

  • Rewiring self-talk for better friendships and dating

  • Setting boundaries and communicating assertively

  • Social confidence for expats, remote workers, or anyone starting over

  • Overcoming procrastination and distractions

  • Planning systems that actually lead to results

  • Accountability and staying consistent when motivation drops

Productivity & Daily Routines

Bangkok Assistance

Where to live? What to do? How to get a visa? How to make friends? I live in Bangkok and can guide you through being here in Thailand.

Something else?

If what you need help with is not listed book a call and i’ll let you know if I have any of the expertise to assist you..

My story.

Hi, I’m Joseph. After years working in Tech and feeling stuck in the 9-5 grind, I decided to redesign my life around freedom, growth, and intentional living. I moved to Bangkok, Thailand, embraced change, I am building income streams, all while focusing on the power of mindset to create lasting change.

Now, I run a YouTube channel and share practical strategies for personal growth, resilience, and building a life you don’t need a vacation from. With my coaching, I’ll guide you through the mindset shifts, habits, and real-world frameworks that helped me break free from old patterns and start living on my own terms to reach my goals. If you’re ready to take ownership of your life and create real transformation, you’re in the right place.